Being truly heard in a space of trust can offer relief, new perspectives, gains in insight, and opportunity to experience relating without being judged. Talk therapy embraces evidence based approaches including CBT, IFS, ACT and DBT.

At The Make It Well, the whole person is always at the heart of each session; bringing embodied awareness and connection into the talk therapy process.

Whether you hold ongoing or current stresses, feelings of anxiety, depression or low mood, uncertainty about identity or future pathways, or have experienced trauma, dependency, addiction, or disconnection from your self and others… there is always possibility for healing, increased comfortability, gaining skills, recovery, empowered change and growth.

Talk Therapy can support you in empowered, intentional connection to your values, goals and purpose. Your personal goals are collaboratively worked towards.